{"id":42056,"date":"2023-11-01T10:48:23","date_gmt":"2023-11-01T10:48:23","guid":{"rendered":"https:\/\/elamyspoukama.fi\/talviuinti\/"},"modified":"2025-10-15T08:53:16","modified_gmt":"2025-10-15T05:53:16","slug":"winter-swimming","status":"publish","type":"post","link":"https:\/\/elamyspoukama.fi\/en\/winter-swimming\/","title":{"rendered":"Wintewr swimming in Porvoo"},"content":{"rendered":"<h1>\n<h1>Winter swimming in Porvoo<\/p>\n<\/h1>\n<\/h1>\n<div>\n<p>Winter swimming is a unique experience that appeals to adventure seekers and nature lovers. Our winter swimming spot in Porvoo offers winter swimmers a wonderful opportunity to enjoy the invigorating and empowering effects of cold seawater and beautiful archipelago scenery.<\/p>\n<h2>Winter swimming as a promoter of well-being:<\/h2>\n<p>Winter swimming is known for its numerous health benefits. Cold water swimming stimulates blood circulation, strengthens the immune system, and helps relieve stress. El\u00e4myspoukama in Porvoo offers excellent opportunities to enjoy these benefits of winter swimming at the winter swimming spot in Em\u00e4salo, Porvoo.<\/p>\n<\/div>\n<h2>WINTER SWIMMING EVENTS 2025 &#8211; 2026<\/h2>\n<div>\n<p>During the 2025-2026 winter swimming season, we will be organizing a variety of winter swimming events.<\/p>\n<p>Winter swimming sessions will be held on weekday evenings and Saturdays at KYL\u00c4SAUNA events.<\/p>\n<h2>New IKI-KIUAS stoves in the beach saunas<\/h2>\n<p>The saunas are always heated during Poukama&#8217;s winter swimming events. In the summer of 2025, the beach saunas were equipped with brand new heaters supplied by our partner Iki-Kiukaat, so you can enjoy their warmth during the winter swimming events.<\/p>\n<\/div>\n<div>\n<p>The 2025\u20132026 winter swimming season will be kicked off by the SAUNADAY event on October 25, 2025.<\/p>\n<p>Read more in our event calendar.<\/p>\n<\/div>\n<h2>SEE WINTER SWIMMING EVENTS IN THE CALENDAR BELOW<\/h2>\n<div>\n<p>The event calendar also includes ticket sales and venue reservations for events.<\/p>\n<\/div>\n<hr>\n<div>\n<p>    <!-- Calendar tag --><\/p>\n<div id=\"actcldr433\"><\/div>\n<p><!-- Calendar loader. Insert in footer. --><br \/>\n<script type=\"text\/javascript\" >\n(function(w,d,t,u,f,k,a){w[f]=w[f]||function(){(w[f].a=w[f].a||[]).push(arguments)};\nk=d.createElement(t),a=d.getElementsByTagName(t)[0],k.async=1,k.src=u,a.parentNode.insertBefore(k,a)})\n(window, document, \"script\", \"https:\/\/kalenteri.webia.fi\/static\/minjs\/activity_tag.js\", \"bc\");\nbc(433, {target: 'actcldr433',});\n<\/script>\n<\/div>\n<hr>\n<h3>SANTA CLAUS RECOMMENDS EL\u00c4MYSPOUKAMA AS A PLACE FOR WINTER SWIMMING, WHERE THE SAUNAS ARE HEATED BY HIS FAVORITE STOVE.<\/h3>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/10\/SCL_joulupukki_suosittelee_sinetti-1.jpg\" alt=\"\"><\/p>\n<h3>Follow us in social media<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/porvoonpoukama\">facebook<\/a>\n<\/li>\n<li><a href=\"https:\/\/www.instagram.com\/porvoonpoukama\">instagram<\/a>\n<\/li>\n<\/ul>\n<div>\n<p>You can also inquire about winter swimming by email or phone.<\/p>\n<p>tapahtumat@elamyspoukama.fi<br \/>0401649993<\/p>\n<\/div>\n<h2>\n<h3>Instructions for winter swimmers<\/h3>\n<\/h2>\n<div>\n<p>Winter swimming instructions \u2013 Poukama atmosphere in the Porvoo archipelago<\/p>\n<p>Winter swimming is an invigorating and calming experience that rewards both mind and body. At Poukama&#8217;s winter swimming and sauna events, we want every moment to be a warm experience \u2013 even when the water is cold.<\/p>\n<p>Always bring a friend<\/p>\n<p>Winter swimming is at its best and safest when shared with someone else. So always bring a friend with you when you go ice swimming \u2013 not only for safety reasons, but also for fun and companionship.<\/p>\n<p>Your friend can help you if you slip or need support getting out of the water, but above all, they make the moment more relaxed and enjoyable. Laughing together, encouraging each other, and sharing a sauna make the experience even warmer.<\/p>\n<p>Remember<\/p>\n<p>Winter swimming is a shared experience. When someone else is looking out for you and you&#8217;re looking out for them, every dip feels better.<\/p>\n<p>Before swimming<\/p>\n<p>Take your time getting ready.<br \/>Dress warmly before and after swimming. Wool socks, a hat, and a warm jacket are your best friends. A bathrobe makes the moment especially comfortable and makes it easier to move from the sauna to the ice hole and back.<\/p>\n<p>Equipment<\/p>\n<p>Swimsuit<br \/>Headwear (hat or similar)<br \/>Winter swimming boots or non-slip footwear<br \/>Neoprene socks and gloves for extra comfort<br \/>Bathrobe and warm towel<\/p>\n<p>Safe start<\/p>\n<p>Familiarize yourself with the swimming area before entering the water. <br \/>All walkways and stairs in the cove are kept in good condition, but slippery surfaces can still be a surprise \u2013 walk calmly and hold on to the railing if necessary.<\/p>\n<p>Entering the water<\/p>\n<p>Enter the water slowly. Let your body get used to the cold, breathe calmly, and focus on how you feel. Winter swimming is not a performance but an experience.<br \/>Do not dive or submerge your head, but enjoy the water for as long as it feels good.<\/p>\n<p>After swimming<\/p>\n<p>Get out of the water calmly and dry yourself immediately. Wrap yourself in a bathrobe or warm clothes. Then go to the sauna or a warm room and enjoy the peace and quiet.<\/p>\n<p>Warm up and enjoy<\/p>\n<p>Let your body warm up gradually. Going to the sauna is part of the experience, but avoid overly hot steam before and after swimming. Enjoy yourself calmly, breathe deeply, and drink a warm beverage such as tea or water.<\/p>\n<p>Remember<\/p>\n<p>Winter swimming is suitable for almost everyone when done safely and according to your own feelings. Start slowly and listen to your body. At Poukama, you can enjoy winter swimming safely, surrounded by beautiful archipelago scenery and good company.<\/p>\n<p>Come and experience the gentle power of winter swimming at the Poukama saunas in the Porvoo archipelago.<\/p>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"name\":\"El\\u00e4myspoukaman sivun yl\\u00e4osa\",\"type\":\"section\",\"props\":{\"header_transparent_noplaceholder\":true,\"height\":\"viewport\",\"height_offset_top\":true,\"height_viewport\":80,\"image\":\"wp-content\\\/uploads\\\/2025\\\/09\\\/Photo-28.10.2024-17.02.12-1-scaled.jpg\",\"image_position\":\"center-center\",\"image_size\":\"cover\",\"overlap\":true,\"padding_remove_top\":false,\"style\":\"secondary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"}}]}],\"modified\":\"2021-03-30T05:58:24.059Z\"},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"card-default\",\"width_medium\":\"4-5\"},\"children\":[{\"type\":\"breadcrumbs\",\"props\":{\"show_current\":true,\"show_home\":true}},{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<h1>Winter swimming in Porvoo<br \\\/><br \\\/><\\\/h1>\",\"title_element\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Winter swimming is a unique experience that appeals to adventure seekers and nature lovers. Our winter swimming spot in Porvoo offers winter swimmers a wonderful opportunity to enjoy the invigorating and empowering effects of cold seawater and beautiful archipelago scenery.<\\\/p>\\n\n\n<h2>Winter swimming as a promoter of well-being:<\\\/h2>\\n\n\n<p>Winter swimming is known for its numerous health benefits. Cold water swimming stimulates blood circulation, strengthens the immune system, and helps relieve stress. El\\u00e4myspoukama in Porvoo offers excellent opportunities to enjoy these benefits of winter swimming at the winter swimming spot in Em\\u00e4salo, Porvoo.<\\\/p>\",\"margin\":\"default\",\"text_style\":\"large\"}},{\"type\":\"headline\",\"props\":{\"content\":\"WINTER SWIMMING EVENTS 2025 - 2026\",\"title_element\":\"h2\",\"title_style\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>During the 2025-2026 winter swimming season, we will be organizing a variety of winter swimming events.<\\\/p>\\n\n\n<p>Winter swimming sessions will be held on weekday evenings and Saturdays at KYL\\u00c4SAUNA events.<\\\/p>\\n\n\n<h2>New IKI-KIUAS stoves in the beach saunas<\\\/h2>\\n\n\n<p>The saunas are always heated during Poukama's winter swimming events. In the summer of 2025, the beach saunas were equipped with brand new heaters supplied by our partner Iki-Kiukaat, so you can enjoy their warmth during the winter swimming events.<\\\/p>\",\"margin\":\"default\",\"text_style\":\"large\"}},{\"type\":\"text\",\"props\":{\"blend\":false,\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>The 2025\\u20132026 winter swimming season will be kicked off by the SAUNADAY event on October 25, 2025.<\\\/p>\\n\n\n<p>Read more in our event calendar.<\\\/p>\",\"margin\":\"default\",\"text_style\":\"large\"}},{\"type\":\"headline\",\"props\":{\"content\":\"SEE WINTER SWIMMING EVENTS IN THE CALENDAR BELOW\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>The event calendar also includes ticket sales and venue reservations for events.<\\\/p>\",\"margin\":\"default\",\"text_style\":\"lead\"}},{\"type\":\"module\",\"props\":{\"menu_image_align\":\"center\",\"menu_image_margin\":true,\"menu_style\":\"default\",\"menu_type\":\"nav\",\"type\":\"tribe-widget-events-list\",\"widget\":\"tribe-widget-events-list-3\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\"}},{\"type\":\"html\",\"props\":{\"content\":\"<!-- Calendar tag -->\\n<\/p>\n<div id=\\\"actcldr433\\\"><\\\/div>\\n\\n<!-- Calendar loader. Insert in footer. -->\\n<script type=\\\"text\\\/javascript\\\" >\\n(function(w,d,t,u,f,k,a){w[f]=w[f]||function(){(w[f].a=w[f].a||[]).push(arguments)};\\nk=d.createElement(t),a=d.getElementsByTagName(t)[0],k.async=1,k.src=u,a.parentNode.insertBefore(k,a)})\\n(window, document, \\\"script\\\", \\\"https:\\\/\\\/kalenteri.webia.fi\\\/static\\\/minjs\\\/activity_tag.js\\\", \\\"bc\\\");\\nbc(433, {target: 'actcldr433',});\\n<\\\/script>\"}},{\"type\":\"divider\",\"props\":{\"divider_element\":\"hr\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-5\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"SANTA CLAUS RECOMMENDS EL\\u00c4MYSPOUKAMA AS A PLACE FOR WINTER SWIMMING, WHERE THE SAUNAS ARE HEATED BY HIS FAVORITE STOVE.\",\"title_element\":\"h3\"}},{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2023\\\/10\\\/SCL_joulupukki_suosittelee_sinetti-1.jpg\",\"image_height\":\"300\",\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"position\":\"relative\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Follow us in social media\",\"title_element\":\"h3\"}},{\"type\":\"social\",\"props\":{\"grid\":\"horizontal\",\"grid_column_gap\":\"small\",\"grid_row_gap\":\"small\",\"icon_width\":\"50\",\"image_svg_inline\":true,\"link_style\":\"button\",\"link_target\":true,\"margin\":\"default\"},\"children\":[{\"type\":\"social_item\",\"props\":{\"icon\":\"facebook\",\"link\":\"https:\\\/\\\/www.facebook.com\\\/porvoonpoukama\"}},{\"type\":\"social_item\",\"props\":{\"link\":\"https:\\\/\\\/www.instagram.com\\\/porvoonpoukama\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p>You can also inquire about winter swimming by email or phone.<\\\/p>\\n<\/p>\n<p>tapahtumat@elamyspoukama.fi<br \\\/>0401649993<\\\/p>\",\"margin\":\"default\"}}]}],\"props\":{\"layout\":\"4-5,1-5\",\"row_gap\":\"large\",\"width\":\"large\"}}]},{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_remove_horizontal\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"xlarge\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"<\/p>\n<h3>Instructions for winter swimmers<\\\/h3>\",\"title_element\":\"h2\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"<\/p>\n<p>Winter swimming instructions \\u2013 Poukama atmosphere in the Porvoo archipelago<\\\/p>\\n<\/p>\n<p>Winter swimming is an invigorating and calming experience that rewards both mind and body. At Poukama's winter swimming and sauna events, we want every moment to be a warm experience \\u2013 even when the water is cold.<\\\/p>\\n<\/p>\n<p>Always bring a friend<br \\\/><br \\\/>Winter swimming is at its best and safest when shared with someone else. So always bring a friend with you when you go ice swimming \\u2013 not only for safety reasons, but also for fun and companionship.<\\\/p>\\n<\/p>\n<p>Your friend can help you if you slip or need support getting out of the water, but above all, they make the moment more relaxed and enjoyable. Laughing together, encouraging each other, and sharing a sauna make the experience even warmer.<\\\/p>\\n<\/p>\n<p>Remember<br \\\/><br \\\/>Winter swimming is a shared experience. When someone else is looking out for you and you're looking out for them, every dip feels better.<\\\/p>\\n<\/p>\n<p>Before swimming<br \\\/><br \\\/>Take your time getting ready.<br \\\/>Dress warmly before and after swimming. Wool socks, a hat, and a warm jacket are your best friends. A bathrobe makes the moment especially comfortable and makes it easier to move from the sauna to the ice hole and back.<\\\/p>\\n<\/p>\n<p>Equipment<br \\\/><br \\\/>Swimsuit<br \\\/>Headwear (hat or similar)<br \\\/>Winter swimming boots or non-slip footwear<br \\\/>Neoprene socks and gloves for extra comfort<br \\\/>Bathrobe and warm towel<\\\/p>\\n<\/p>\n<p>Safe start<br \\\/><br \\\/>Familiarize yourself with the swimming area before entering the water. <br \\\/>All walkways and stairs in the cove are kept in good condition, but slippery surfaces can still be a surprise \\u2013 walk calmly and hold on to the railing if necessary.<\\\/p>\\n<\/p>\n<p>Entering the water<br \\\/><br \\\/>Enter the water slowly. Let your body get used to the cold, breathe calmly, and focus on how you feel. Winter swimming is not a performance but an experience.<br \\\/>Do not dive or submerge your head, but enjoy the water for as long as it feels good.<\\\/p>\\n<\/p>\n<p>After swimming<br \\\/><br \\\/>Get out of the water calmly and dry yourself immediately. Wrap yourself in a bathrobe or warm clothes. Then go to the sauna or a warm room and enjoy the peace and quiet.<\\\/p>\\n<\/p>\n<p>Warm up and enjoy<br \\\/><br \\\/>Let your body warm up gradually. Going to the sauna is part of the experience, but avoid overly hot steam before and after swimming. Enjoy yourself calmly, breathe deeply, and drink a warm beverage such as tea or water.<\\\/p>\\n<\/p>\n<p>Remember<br \\\/><br \\\/>Winter swimming is suitable for almost everyone when done safely and according to your own feelings. Start slowly and listen to your body. At Poukama, you can enjoy winter swimming safely, surrounded by beautiful archipelago scenery and good company.<\\\/p>\\n<\/p>\n<p>Come and experience the gentle power of winter swimming at the Poukama saunas in the Porvoo archipelago.<\\\/p>\",\"margin\":\"default\"}}]}]}]}],\"version\":\"4.5.28\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter swimming in Porvoo Winter swimming is a unique experience that appeals to adventure seekers and nature lovers. Our winter swimming spot in Porvoo offers winter swimmers a wonderful opportunity [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":45634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158,197,2],"tags":[],"class_list":["post-42056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyvinvointi-tapahtumat-en","category-sauna-tapahtumat-en","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Winter swimming in Porvoo: A Unique Experience<\/title>\n<meta name=\"description\" content=\"Enjoy the benefits of winter swimming in Porvoo. 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