Before winter swimming, it is important to be properly prepared. Dress warmly before and after the swim.

Getting Started with Winter Swimming:

Preparation and Gear:

• When starting winter swimming, ensure you are properly equipped.
• Wear a swimsuit and a cap.
• You can get winter swimming shoes, neoprene socks, and gloves for added protection and comfort.

Familiarize Yourself with the Winter Swimming Location:

• Choose a safe winter swimming location, such as Elämyspoukama, and get to know it before swimming.
• Follow the rules and guidelines of the winter swimming spot.

Move Carefully:

• Walk to the winter swimming spot carefully, especially when paths are slippery.
• Use non-slip shoes if necessary.
• Hold onto railings when possible to ensure safe movement.

Avoid Diving and Head Immersion:

• Avoid diving or immersing your head, as it can lead to hypothermia.
• Using a head cover is recommended.

Enter the Water Gently:

• Enter the water slowly, preferably using stairs or a ladder.
• Hold onto handrails and give yourself the opportunity to exit the water if needed.

Control Your Breathing:

• Breathe calmly through your mouth and exhale slowly when entering the water.
• Calming your breath is essential in cold water.

Exit the Water Calmly:

• When you decide to finish your swim, exit the water gently.
• Avoid wet hands grabbing icy railings.

Wrap Up in Warm Clothing:

• Wrap yourself in a towel or bathrobe immediately after getting out of the water.
• Warm clothing prevents rapid body cooling.

Warm-Up and Hydrate:

• Move to a warm area, take a warm shower, and/or enjoy a sauna, but avoid extremely hot saunas.
• Stay hydrated, especially with lukewarm or warm beverages after winter swimming.

Equipment:

• Ensure you have the necessary equipment, such as a swimsuit, cap, appropriate footwear for walking, and optional neoprene socks and gloves.

As a beginner, it’s important to follow these guidelines and be cautious. Winter swimming can be a highly enjoyable and healthy activity when practiced safely and properly equipped.

Welcome to the world of winter swimming at Elämyspoukama!

Summary:

Winter swimming at Elämyspoukama in Porvoo offers a wonderful opportunity to enjoy the winter beauty of the Porvoo archipelago and experience the health benefits of winter swimming.